In this video I give you meal ideas for the challenge. I then also give you a review of my sixth day.
A challenge inspired by a shared Facebook post that I think we all should join in on. Just one week!!!!
Lets do this!
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Starting weight: 115kg (253.32 pounds)
Current weight: 98.0kg (216.053 pounds)
Goal Weight: 75kg (165.347 pounds)
Total weight lost: 17kg (37.4786 pounds)
#weightloss #VEDA #healthchallenge